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Heaviness of the Season
Navigating grief during the fall and winter season can feel heavy. I explore the complexity of holding joy and sorrow together, the importance of slowing down, and how faith and intentionality can help us honor our emotions while finding peace in the slowness of the season.
My Own Inner Battle with Medication
Join me as I candidly share my journey with medication for anxiety and depression. Explore the challenges of accepting medication, the impact of societal influences, and the crucial role of self-compassion. This narrative challenges stigmas and advocates for a holistic approach to mental well-being.